Teen Girls Social Anxiety Group – Huntington, NY
Helping anxious teen girls feel seen, supported, and socially stronger — one brave step at a time.
Does your daughter freeze up in social settings? Avoid group chats, parties, or even raising her hand in class? Social anxiety is not just shyness! It’s an overwhelming fear of being judged, embarrassed, or rejected. And it can make friendships, school, and everyday life feel impossible.
This Social Anxiety Group for Teen and Tween Girls in Huntington, NY, helps girls ages 11–17 understand what’s going on in their brains, learn coping strategies that actually work, and build real confidence, to take a leap into the social unknown!
What We Cover
-
What social anxiety really is, and how it shows up in your brain and in your body.
-
How to stop letting fear drive your social life
-
Strategies from CBT, Mindfulness, and Exposure Therapy (ERP).
-
How to deal with rejection, overthinking, and perfectionism.
-
Small-group activities that make practice feel safe, not scary.
-
A support system of girls (and facilitator) who get it!
Why it Works
This is not just a “talk about your feelings” group. It’s a skills-based, action-oriented program that blends education, support, and exposure. It is tailored to teen and tween girls who want to feel more confident socially but don’t know where to start.
Each group is led by Monica Wells, Licensed Mental Health Counselor, with over 12 years of experience helping anxious teens and families in Huntington and the surrounding Long Island area.
Group Details:
🗓 Weekly sessions (60 mins)
👧 Ages 11–17 | Girls only
(Groups will be divided by Middle School, Early High School, and Older High School Students)
📍153 Main Street, Cold Spring Harbor, NY
💬 Free phone consultation
Ready to Help Your Teen Step Out of Fear and Into Life?
Click below to schedule your free consult and learn if this group is the right fit.